As one of the most popular wearables on the market, the Apple Watch has become a go-to device for tracking cardiovascular health, fitness and more. But there’s one important metric that Apple’s wearable can’t track on its own: sleep. Luckily, a growing number of third-party sleep apps are available for the Apple Watch, which might …
It’s hard to sleep when you’re stressed, and it’s hard to be less stressed when you’re having trouble sleeping. It’s a vicious cycle. But you can at least break the cycle by downloading our 11 favorite sleep apps. They’ll help you get a better night’s rest, even if you’re stressed out (and you’ll feel less …
Sleep Cycle power nap Sleep Cycle power nap uses the sleep detection and analysis technology that is the core of Sleep Cycle alarm clock and calculates when you are in light sleep and ready to be woken up. Create the perfect power nap and feel refreshed and full of energy. They have created a better …
If you are looking for a sleep app android that can help you wake up feeling refreshed and rested or if you need to track your sleeping habits in a logbook, the Sleep as Android application is what you need. These applications will allow you to track your sleeping habits and analyze it over time. …
Sleep meditation apps for free are a great way to enjoy the benefits of mindfulness meditation without having to invest in any additional equipment. They are also a great alternative for those who don’t have the time to commit to a formal meditation practice, are looking to lose weight, or just need a short break …
There are a number of sleep apps for kids, meant to both track the child’s sleep cycle/patterns, as well as to help put the child into a deep slumber. These apps typically offer a range of features and variety. From lullabies, meditations, sleep stories, relaxing sounds and breathing exercises to bedtime reminders, sleep tracking and …
Sleep is a necessity for good health, yet most of us get less of it than we need. (In fact, about 1 out of 3 adults report getting fewer than 6 hours of sleep per night). In a society that values busyness, it can be tough to carve out the time necessary for a good …