Sleep Apps for Apple Watch

As one of the most popular wearables on the market, the Apple Watch has become a go-to device for tracking cardiovascular health, fitness and more. But there’s one important metric that Apple’s wearable can’t track on its own: sleep. Luckily, a growing number of third-party sleep apps are available for the Apple Watch, which might …

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Sleep Apps for iPhone

It’s hard to sleep when you’re stressed, and it’s hard to be less stressed when you’re having trouble sleeping. It’s a vicious cycle. But you can at least break the cycle by downloading our 11 favorite sleep apps. They’ll help you get a better night’s rest, even if you’re stressed out (and you’ll feel less …

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Paid sleep apps for iphone

Sleep Cycle power nap Sleep Cycle power na‪p uses the sleep detection and analysis technology that is the core of Sleep Cycle alarm clock and calculates when you are in light sleep and ready to be woken up. Create the perfect power nap and feel refreshed and full of energy. They have created a better …

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Sleep Apps for Android

If you are looking for a sleep app android that can help you wake up feeling refreshed and rested or if you need to track your sleeping habits in a logbook, the Sleep as Android application is what you need. These applications will allow you to track your sleeping habits and analyze it over time. …

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Sleep Meditation Apps for Free

Sleep meditation apps for free are a great way to enjoy the benefits of mindfulness meditation without having to invest in any additional equipment. They are also a great alternative for those who don’t have the time to commit to a formal meditation practice, are looking to lose weight, or just need a short break …

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Sleep Apps for kids

There are a number of sleep apps for kids, meant to both track the child’s sleep cycle/patterns, as well as to help put the child into a deep slumber. These apps typically offer a range of features and variety. From lullabies, meditations, sleep stories, relaxing sounds and breathing exercises to bedtime reminders, sleep tracking and …

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How to Make a Sleep-Friendly Bedroom

Sleep-Friendly Bedroom

Your bedroom plays a huge role in the quality of your sleep. If you’re having trouble getting a good night’s sleep, it could be due to your bedroom’s setup and lighting. Here are four tips for creating a relaxing, sleep-friendly room: There are so many elements that can affect how well we sleep—everything from the …

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What Is Sleep Quality?

What Is Sleep Quality

The quality of your sleep is determined by two things: the amount of sleep you are getting (quantity) and the depth of sleep you are experiencing (also known as your sleep cycles). While getting a full night’s sleep is important, consistently getting high-quality rest (meaning you’re sleeping deep and uninterrupted) is essential to feeling energized …

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How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need

Research shows that getting enough sleep is important for your health and well-being, and could even help improve memory and mood. Our bodies also need rest to feel refreshed and ready to go at full capacity the next day. While every person is different when it comes to exactly how much sleep they need, most …

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What Are the Sleep Stages?

What Are the Sleep Stages

Everyone loves to sleep. It would be hard for most people to make it through the day without it. However, while you are asleep, your body does not simply take a vacation. Instead, your body cycles through four stages that serve specific purposes to get you ready for your next day’s activities. When the lights …

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