Category Sleep

Sleep Apps for Apple Watch

As one of the most popular wearables on the market, the Apple Watch has become a go-to device for tracking cardiovascular health, fitness and more. But there’s one important metric that Apple’s wearable can’t track on its own: sleep. Luckily,…

Sleep Apps for iPhone

It’s hard to sleep when you’re stressed, and it’s hard to be less stressed when you’re having trouble sleeping. It’s a vicious cycle. But you can at least break the cycle by downloading our 11 favorite sleep apps. They’ll help…

Paid sleep apps for iphone

Sleep Cycle power nap Sleep Cycle power na‪p uses the sleep detection and analysis technology that is the core of Sleep Cycle alarm clock and calculates when you are in light sleep and ready to be woken up. Create the…

Sleep Apps for Android

If you are looking for a sleep app android that can help you wake up feeling refreshed and rested or if you need to track your sleeping habits in a logbook, the Sleep as Android application is what you need.…

Sleep Meditation Apps for Free

Sleep meditation apps for free are a great way to enjoy the benefits of mindfulness meditation without having to invest in any additional equipment. They are also a great alternative for those who don’t have the time to commit to…

Sleep Apps for kids

There are a number of sleep apps for kids, meant to both track the child’s sleep cycle/patterns, as well as to help put the child into a deep slumber. These apps typically offer a range of features and variety. From…

How to Make a Sleep-Friendly Bedroom

Sleep-Friendly Bedroom

Your bedroom plays a huge role in the quality of your sleep. If you’re having trouble getting a good night’s sleep, it could be due to your bedroom’s setup and lighting. Here are four tips for creating a relaxing, sleep-friendly…

What Is Sleep Quality?

What Is Sleep Quality

The quality of your sleep is determined by two things: the amount of sleep you are getting (quantity) and the depth of sleep you are experiencing (also known as your sleep cycles). While getting a full night’s sleep is important,…

How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need

Research shows that getting enough sleep is important for your health and well-being, and could even help improve memory and mood. Our bodies also need rest to feel refreshed and ready to go at full capacity the next day. While…

What Are the Sleep Stages?

What Are the Sleep Stages

Everyone loves to sleep. It would be hard for most people to make it through the day without it. However, while you are asleep, your body does not simply take a vacation. Instead, your body cycles through four stages that…