Best Mattresses For Back Pain Relief in 2021

A good mattress is not just for comfort but also for good back health. A quality mattress can support the spine and align the body correctly, reducing and preventing back pain.

Unfortunately, not all mattresses are created equally. Price does not always indicate quality. When you think about mattress brands, you probably think of big names such as Serta and Simmons. However, these brands are overpriced for your average consumer and use lower-quality materials and shabby designs to keep the price low enough for everyone to afford them.

If you’ve been searching for the right mattress, we’ve got you covered. Our guide to the best mattress for back pain makes it easy to find the perfect mattress for a restful night’s sleep. We recommend our top ten mattresses for back pain (as chosen by Home Devoir staff) and explain how your mattress can help relieve aches and pains that keep you tossing and turning. Searching for a good mattress should be simple, but picking one can be confusing, especially with all the options available in department stores, online outlets, and other retail shops. We know you are short on time so we’ve compiled a list of our top ten mattresses and explained why they are all impressively comfortable.

The Best Mattresses For Back Pain – Our Top Picks


  • Free Shipping and Returns
  • 100 Nights Sleep Trial
  • 25 year, Limited Warranty
  • Financing Options

Best for Back Sleepers

PlushBeds Botanical Bliss

Firmness is all relative, but for a mattress in the PlushBeds Botanical Bliss’ price range, this mattress is a great option for side sleepers and stomach sleepers alike. The mattress has a soft, comfortable feel with a medium-firm support level that should be considered by anyone looking for a natural latex mattress or an organic wool mattress.

  • Support – 4/5
  • Cooling – 4/5
  • Motion Transfer – 3/5
  • Durability – 4.5/5
  • Trial period – 3.5/5
  • Warranty – 5/5
Ideal ForHighlightsSizes
Those who prefer to purchase organic productsMade with eco-friendly materialsTwin, Twin XL, Full
People who weigh up to 230 poundsThree profile options and adjustable firmness Queen, King
Hot sleepersExceptional durability backed by a 25 year warrantyCalifornia King

Don’t worry if you have back pain. There are many mattresses made of latex available. Check out PlushBeds Botanical Bliss. They are all organic and will give you the support your body needs.

If you’re wondering just how eco-friendly a mattress is, PlushBeds Natural Bliss uses a 100% organic wool cover from Italy. This means that the sheep who provided the wool have not been exposed to harmful chemicals, and that even the process of spinning the wool has been done ina way that minimizes energy consumption. It should also be mentioned that this isn’t just a one-off feature: all of PlushBeds materials are certified by one or more international certifying bodies.

Now, let’s start with the cover. It’s made of wool. This is 100% natural and organic wool that has been grown without chemicals and is ethically sourced. I would have to say that the look and feel of this mattress definitely matches my expectations based on what I’ve read about wool in mattresses, and I can say with certainty that it is very soft. As to cleaning, PlushBeds recommends rotating the mattress every few months so that you have a chance for proper airing out between uses. However, if you’re using the mattress in a bed for two or three people, then such rotation might be unnecessary.

One size does not fit all, and that’s why the Botanical Bliss mattress gives you the choice to pick either a profile of 9 inches, 10 inches, or 12 inches. This means if you prefer a thicker mattress then you can opt for the 10 inch profile, and if you desire a thinner mattress then you can opt for the 9 or 12 inch profile. Additionally, this means that one person is not stuck with an unbearable firmness if they choose to purchase the 12 inch thickness profile because they simply can unzip the cover and swap the layers around to make it softer.

What makes the Botanical Bliss mattress so versatile? It is a combination of its organic and natural materials, as well as its customizable design. The Botanical Bliss, like every other natural mattress, uses plant-based organic and natural materials. But unlike competing products that are only partially organic, this mattress is totally organic from top to bottom. Entirely certified organic and made using eco-friendly materials, the Botanical Bliss is designed to be both eco-friendly and healthy for you.

The Botanical Bliss from Plushbeds was built with temperature regulation in mind. The latex is highly breathable, and doesn’t absorb body heat like memory foam does, while the wool cover has moisture-wicking properties to keep you cool and dry at night.

Our research has found that memory foam mattresses that have a higher density will last longer than lower-density foams. This means that the Botanical Bliss is likely to keep its shape and provide a higher quality sleep for many years after purchase. Furthermore, PlushBeds backs their mattress with a 25-year warranty and will send you a replacement or repair your existing model should there be any defective components or workmanship within the first ten years of ownership.


  • Free Shipping and Returns
  • 180 Nights Sleep Trial
  • 15 year, Limited Warranty
  • Financing Options

Best Innerspring Mattress

Saatva

Known for their comprehensive mattress return policy, Saatva has been in business since 2008 and stands firmly behind their product warranties. Exclusively sold online can be a helpful point because you’re able to see extra product photos and other details that are not typically available in stores. For instance, the Saatva is designed with two layers of coils, one for thinner sleepers and one for thicker sleepers. For the former, the coil layer provides firm support; for the latter, it offers enough give to contour to the body.

  • Support – 4.5/5
  • Cooling – 4/5
  • Motion Transfer – 3/5
  • Durability – 4/5
  • Trial period – 5/5
  • Warranty – 4/5
Ideal ForHighlightsSizes
Eco-conscious shoppersCoil-on-Coil construction with extra pillow top supportTwin, Twin XL, Full
Those who want hassle-free setup and removal of their old mattressChoice of two height profiles & three firmness levels Queen, King
Sleepers who want a durable mattress made of high-quality materialsFree white-glove deliveryCalifornia King

The Saatva was originally designed for people who suffer from lower back pain. The coil system and zoned construction provide contouring and cradling comfort throughout. Layered on top of the support core is a large, soft pillow top for maximum pressure relief.

Sleep in ultimate comfort with the Saatva mattress. Saatva’s coils are made out of a 13 gauge wire, and feature a perimeter of high-density foam encircling the entire coil. This unique design allows the coils to give you contouring support while keeping you squarely aligned with the mid-sleep point. It also gives you an extra level of supportiveness to cradle your body so that you can get a more restful sleep. Saatva mattresses are created using a combination of foams to give you that perfect feel. The top layers consist of two polyfoam layers for support.

The Saatva mattress is made with layers of Talalay Latex and polyfoam that help improve airflow and temperature regulation. The Talalay latex deeper in the mattress provides optimal pressure-relieving comfort while the top layer of foam allows for more bounce and a firmer feel.

The Saatva mattress is built around a firm and supportive innerspring design that provides back support, and has a breathable organic cotton cover. A 4” layer of individually-wrapped micro-coils allow the mattress to relieve pressure while upholding the stable feel of the support core. Since Saatva offers this mattress in three firmness levels (soft, medium, or firm), it’s a good choice for everyone from those who like plush mattresses to those who like firmer options. 

The Saatva is an eco-friendly, fully organic, memory foam mattress covered in organic cotton and wool. Created to help you stay cool at night and relieve pressure, the four-inch layer of individually wrapped micro coils allows for the mattress to mold to the curves of your body. A euro-style pillow top keeps the mattress stuffed with a foam lumbar pad for extra support in the lower back. Unlike most mattresses, the Saatva also comes with a 15-year warranty.

Saatva is the first online luxury mattress company to use white-glove delivery in every market. This industry-leading service includes unpacking, removal of our packaging, and placement of your new mattress where you want it in your bedroom (up a flight of stairs or tight corners are not options). Saatva’s mattress is completely protected by a 15-year warranty that covers against manufacturer defects as well as a one-year trial period so you can test your new mattress for up to 180 nights.

Is the Saatva mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read Saatva mattress review here.


  • Free US Shipping and Returns
  • 100 Nights Sleep Trial
  • 15 year, Limited Warranty
  • Financing Options

Best Overall Mattress

Helix Midnight Luxe

Helix Sleep is a U.S.-based mattress company offering an extensive line of budget-friendly and luxury hybrids designed to suit specific people based on body type, sleep position, and firmness preferences. The Helix Midnight Luxe offers the best balance of contouring and support to alleviate upper and lower back pain. Side sleepers in particular should find the mattress comfortable thanks to its thick memory foam comfort layers, which cushion the shoulders and hips to align the spine and reduce pressure.

  • Support – 4.5/5
  • Cooling – 4/5
  • Motion Transfer – 4/5
  • Durability – 4/5
  • Trial period – 3.5/5
  • Warranty – 3/5
Ideal ForHighlightsSizes
Sleepers of all sizes and sleeping positionsBreathable Tencel cover and cushioning pillow topTwin, Twin XL, Full
Those who tend to sleep hotPocketed coils offer airflow, bounce, and edge support Queen, King
Those who are unsure what firmness is best for themDeep comfort system for close, precise conformingCalifornia King

The Helix Midnight Luxe hybrid mattress is composed of pocketed coils and a Tencel cover. It features Cool Twist gel memory foam that regulates body temperature to provide a comfortable sleep, and AirTouch foam that helps you adjust the amount of support to your personal preference. 

The Helix Midnight Luxe mattress by Helix Mattress & Bedding has a hybrid design that has a responsive feel, with sinkage when you move around on the surface. Because of its layers, it sleeps cool and is good for sex — though you will get some latex smell if you don’t wash and try to use the bed right away.

The Helix Midnight Luxe is built for comfort. It features a zoned coil system with pocketed coils in the center third of the mattress, which promotes airflow and sinks just 6” under your body weight (no more “bottoming out”). The edge support is stout, too, thanks to the perimeter coils, which hold up to 250 lbs. on each side of the mattress.

The Luxe line by Helix Sleep includes six different hybrid mattresses. The Midnight Luxe is the company’s mid-level suggestion for sleepers who like to get a good night’s rest on a budget. Other mattresses in the same Luxe category include the Midnight Foam model, which offers firmness similar to memory foam and receives high reviews from those who prefer that type of comfort. If you want something softer and more plush, consider the Dusk Pillowtop or Daybreak innerspring models or the Hybrid Chill for a firmer feel once again. These three other Luxe mattresses all have free shipping as well and come with the 15-year warranty and 100-night sleep trial.

Is the Helix mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read Helix mattress review here.


  • Free Shipping and Returns
  • 18 Months Trial Period
  • Forever Warranty
  • Financing Options

Best Value Mattress

Nectar

Nectar is comprised of three separate layers of foam, each specially designed to work together and provide the best support possible. The top memory foam layer is one-inch thick, gel-infused, and quilted into a Tencel cover. A second layer of memory foam is three inches thick and slightly firmer than the first layer. Lastly, a third layer of memory foam is one-inch thick and gel-infused for added comfort and support. These three layers combined add up to a total of five inches of support, helping to relieve back pain.

  • Support – 3.5/5
  • Cooling – 4/5
  • Motion Transfer – 4.5/5
  • Durability – 4/5
  • Trial period – 4.5/5
  • Warranty – 5/5
Ideal ForHighlightsSizes
Shoppers needing a wallet-friendly option without sacrificing qualityTwin, Twin XL, Full
People who want the contouring of memory foam without too much sink or softness Queen, King
Back and stomach sleepers who weigh below 230 poundsCalifornia King

The Nectar does a lot of things right. It provides a great amount of pressure relief to the back and hips via its full-body stretch knit covering. Additionally, it is easy on sleepers who tend to sleep hot thanks to its lofty construction and excellent airflow. This mattress does have weak points due to the lack of contouring and sinkage found in many foam mattresses.

The Nectar mattress is one of the first mattresses of its kind to combine different types of memory foam in order to provide pressure relief and comfort. Different amounts and types of different memory foam allows for unique benefits. The three layers allow all users maximum comfort, no matter weight or sleeping style.

You’ve seen them in movies. You’ve seen them on TV. But have you ever been shopping for memory foam, and were just completely stumped by the different layers, densities, and comfort levels? Maybe you didn’t know what you were really looking for. Maybe you haven’t made the jump to memory foam, and needed a little extra help on what to look for in a mattress. Wherever you are in your memory foam journey, we hope this guide will answer all your questions about memory foam beds, as well as give you specific details about our Nectar mattresses that might make it easier to buy from us online.

Nectar is the mattress built for you, if: -You want a mattress firm feel – medium /firm (6.5/10 on the firmness scale) ,You don’t sleep hot, You like that top layer of memory foam but also want support from a firmer memory foam, You are under 230 pounds and looking for a night time mattress over 130 pounds -You sleep on your stomach or back. 

Is the Nectar mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read Nectar mattress review here.


  • Free Shipping and Returns
  • 120 Nights Trial
  • Forever Warranty
  • Financing Options

Best Mattress for Side Sleepers With Back Pain

WinkBed

The WinkBed boasts an innovative design that can help people with spinal or back problems achieve a better night’s rest without any of the aches and pains that can come from existing styles of mattresses. Thanks to its support core of pocketed coils that can contour to comfort individual body parts, this mattress provides more localized support than other brands. Furthermore, the surrounding gel-infused polyfoam adds additional contouring where it’s needed most. This combined with the even shape and distribution of weight between coils makes the WinkBed ideal for alleviating lower back pain.

  • Support – 5/5
  • Cooling – 4/5
  • Motion Transfer – 3.5/5
  • Durability – 4.5/5
  • Trial period – 4/5
  • Warranty – 5/5
Ideal ForHighlightsSizes
People who want a choice of firmness optionsZoned pocketed coils in support coreTwin, Twin XL, Full
Sleepers in any position who want moderate contouring with bounceFoam pillow top for added cushioning Queen, King
Sleepers who value robust edge supportStandout edge supportCalifornia King

This is not your ordinary mattress; this is the WinkBed. A WinkBed can make a huge difference when you’re lying awake at night, tossing and turning, or waking up with your back aching. The WinkBed provides firmer comfort than traditional latex products.

The WinkBed’s dual-layer construction delivers the pronounced support of individually-encased pocketed coils without sacrificing the resilience and responsiveness that makes them so popular. This reduces the risk of waking up feeling sore or needing to reposition frequently throughout the night. The WinkBeds support core features 9 zones of individually pocketed coils that are designed to support the heavier parts of your body, including your hips, shoulders and lower back. These coils are the good.

Unlike a lot of brands, WinkBed takes the time to educate people on their mattress’ individual benefits. They feature a lot of information about each different component that gives buyers all they need to make an informed decision.

The bed is made even more comfortable thanks to several features that improve its support for your back and neck. The gel-infused design keeps your spine aligned while also alleviating pressure points, and the coils provide just enough bounce to keep you feeling comfortable throughout the night. It’s available in three firmness options so everyone can find something that meets their needs.

Winkbeds allow you to find a bed that is comfortable to your body type, sleeping position, and preferred firmness. Whether you are a side sleeper, back sleeper, or just prefer a softer bed, you can find the perfect mattress for you at Winkbeds.  If you aren’t happy with your purchase, Winkbeds will even let you ship it back and give you a full refund within 120 days and with a 120-night sleep trial and a lifetime guarantee, WinkBeds supports their offering.

Is the WinkBed mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read WinkedBed mattress review here.


  • Free Shipping and Returns
  • 365 Nights Sleep Trial
  • Forever Warranty
  • Financing Options

Most Innovative Mattress For Back Pain Relief

Level Sleep

I’m sure you are wondering by now what makes the Level Sleep mattress so special. Like most mattresses, it is pretty easy to find information on its firmness and feel. However, the key formula in this mattress that makes it stand out from the competition is its zoned design. Each layer is made up of different types of foam that helps with body contouring and pressure relief. In particular, the top layer contains foam that responds to the majority of body movements and contours to provide support where needed most. The bottom two layers are designed to work together to reinforce support as well as relieve pressure.

  • Support – 4.5/5
  • Cooling – 4/5
  • Motion Transfer – 4/5
  • Durability – 4/5
  • Trial period – 4.5/5
  • Warranty – 5/5
Ideal ForHighlightsSizes
Side and back sleepersGreat motion isolation for couplesTwin, Twin XL, Full
People who experience sharp pains or pressure points along their spines365-night sleep trial Queen, King
CouplesZoned transitional layer provides targeted bodily supportCalifornia King

Level Sleep took a completely unique approach to what makes for a restful night of sleep. The Level Sleep mattress is the world’s first adaptive polyfoam memory foam mattress. Ideal for most size and weight sleepers, The Level Sleep system features four zones of varying foam firmness that adjusts to you. The layer above the adaptive foam top layer is a patented memory foam, an industry first featuring two stages of one-inch foams with different densities. It acts as a buffer, providing comfort and pressure relief while maintaining proper spinal alignment.

The Level Sleep Mattress is a good choice for side and back sleepers, as it reduces pain and pressure better for these types of sleeper than most mattresses that make up this price point. It also ships and returns for free.

This makes organic latex more economical than most natural materials. The mattress is moderately priced. Customers register for free ground shipment in the contiguous U.S., which means you don’t have to pay anything extra for packaging or distribution.


  • Free Shipping and Returns
  • 365 Nights Sleep Trial
  • Forever Warranty
  • Financing Options

Most Comfortable For Back Pain

DreamCloud

The DreamCloud mattress is a luxury hybrid mattress with a plush quilted surface and a medium firm (6) feel. The DreamCloud combines pressure relief and great support to keep the sleeper’s spine aligned and midsection supported, making it a great option for those with back pain.

  • Support – 3.5/5
  • Cooling – 4/5
  • Motion Transfer – 3/5
  • Durability – 3/5
  • Trial period – 4.5/5
  • Warranty – 5/5
Ideal ForHighlightsSizes
People with back painMedium-firm balance of contouring and supportTwin, Twin XL, Full
People of any sleeping position (back, side, stomach, combinationBreathable cashmere-blend cover Queen, King
Hot & Heavy sleepersLuxuriously thick profileCalifornia King

As the name implies, The Dreamcloud is designed for those who want the best of comfort as well as support. Its unique design features include:

Plush Quilted Surface – Pressure Relieving Comfort Layer – Gel Infused Memory Foam – Individualized Wrapped Coils – Convoluted Polyfoam Base Layer.

The DreamCloud Mattress combines pressure relief and great support to keep the sleeper’s spine aligned and midsection supported, making it a great option for those with back pain.

With 2 sizes available, there is a DreamCloud offering right for you, whether you need a twin XL or California King. The extra thick comfort layer means the DreamCloud will last long enough for all generations of your family.

The DreamCloud is a luxury hybrid mattress that offers sleepers of all sizes and preferences a plush feel. The combination of coil-on-coil spring system and gel memory foam makes this bed one of the most comfortable hybrids we have tested to date. We rated the DreamCloud as an excellent bed in cooling, motion transfer, support, and noise levels. It is a very popular mattress that has proven quite durable over the long term.

DreamCloud is a great mattress because it’s multifunctional. Its thick profile means that while it’s designed to be pressure-relieving, it can also be used to sleep in any position. Plus, being both firm and soft means that you can sleep however you like, use your mattress for sex, and even move around on the bed without disrupting your partner.

DreamCloud is a new foam mattress company that has been on the market for just over 2 years. They’ve received a lot of good reviews and been getting lots of attention from the media. 

Dreamcloud offers an impressive 365-night sleep test and a limited lifetime warranty, and it comes at a reasonably affordable price point for a premium hybrid mattress.

Is the DreamCloud mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read DreamCloud mattress review here.


  • Free Shipping and Returns
  • 18 Months Trial Period
  • Forever Warranty
  • Financing Options

Best Pressure Relief Mattress For Back Pain

Idle Hybrid

Idle Hybrid is a perfect blend of flip-able comfort and turn-around value. With its sleep surfaces on each side, the double sided Idle Hybrid lets you choose your firmness choice of either firmer or softer, to create your ideal feel. Both sides of this mattress have a polyfoam comfort layer that provides contouring and pressure relief. There are also two denser layers of polyfoam that eliminate excessive sinkage, to provide excellent stability for the whole bed.

  • Support – 4/5
  • Cooling – 4/5
  • Motion Transfer – 2.5/5
  • Durability – 4/5
  • Trial period – 5/5
  • Warranty – 5/5
Ideal ForHighlightsSizes
Shoppers looking for a mattress with an extensive sleep trialSteady airflow to help sleepers stay coolTwin, Twin XL, Full
People with firmness preferences that change from night to nightSturdy pocketed coils offer support and responsiveness Queen, King
Hot sleepersReversible construction with sleep surfaces on each sideCalifornia King

The Flippable Idle Hybrid is ideal for sleepers who enjoy the type of sinkage you get from memory foam, but want to also have the option of firmer support when they want it.

The Idle Hybrid consists of one top layer with two distinct firmness options, and one bottom layer with a single firmness option. Each side of the mattress is the same thickness to support edge-to-edge sleeping, but the mattress can be flipped between top and bottom sides when you want to change the feel.

With ikea-inspired simplicity, the Idle Hybrid mattress combines two materials in one—cotton and pocketed spring coils. Its sleek all-white cover fits perfectly with any decor while finely-crafted springs absorb movement for a truly restful night’s sleep. The coils also create a firmer and more responsive surface that is ideal for sex. And it’s great for hot sleepers because the coils promote steady airflow throughout the mattress core and maintain a comfortable sleeping temperature.

Idle Hybrid is a hybrid mattress with Sleep Number’s Dual Air technology. Our patented design pushes individual inflatable chambers, and an internal SmartClimate™ system. A microprocessor inside regulates the temperature alongside a cooling airflow channel system. The 6” hyper-elastic polyurethane foam core is wrapped in cotton ticking for great feel, and it has 3 layers of premium waterproof quilting for great durability. With this Hybrid mattress, we’ve created a product that is perfect for side sleepers and hot sleepers because the coils promote steady airflow throughout the mattress core and maintain a comfortable sleeping temperature

The Idle Hybrid mattress includes a right and left side, a king size bed frame, cover, and instructions to assemble the bed in about 20 minutes. The coils are encased in high quality foam to create a perfectly smooth surface. Each side of the mattress box also includes a plastic frame that you can attach to the base of your bed if you decide to keep the box-spring beneath your mattress. This allows you to easily transport and clean the mattress. The coils also make the surface feel quite responsive, which most couples prefer for sex.

Whether you sleep on your back, side or stomach, the integrated hybrid sleeper is designed to give you support where you need it. The mattress has the same support qualities as a conventional non-hybrid mattress and has a medium firm feel to it. The mattress is made with high quality materials and recent innovations in hybrid sleep technology to offer you the best rest possible.

With over 1,000 customer reviews and an overall rating of 4.6 stars, the Idle Hybrid mattress is a good mattress for back sleepers. It includes an open coil innerspring supporting core, organic cotton cover, and free white glove delivery service. Bed sleeping is the best way to find out if a mattress is suited to your sleeping position, but this hybrid mattress did well in the side-sleeping test as well.

Idle is a Minnesota-based e-commerce mattress startup that’s changing the industry by creating premium mattresses at an affordable price. We built the Idle Hybrid mattress to be one of the most comfortable and supportive mattresses in our price range because our customers deserve the best for less. It comes with a lifetime warranty and 18-month sleep trial, so you can try it out risk-free. If you don’t love your new mattress, return it within 18 months and get your money back.


  • Free Shipping and Returns
  • 100 Nights Sleep Trial
  • 25 year, Limited Warranty
  • Financing Options

Best Cooling Mattress For Back Pain

Birch

Birch is a natural latex hybrid mattress that combines the luxurious feel of organic wool and natural Talalay latex with high-quality pocketed coils for a sleep surface that conforms to your unique shape and eliminates motion transfer. Natural wool and natural Talalay latex work together to provide consistent body conforming and support. Birch sleeps exceptionally cool thanks to its open cell construction, which allows air to move freely through the mattress. Wool, as it naturally absorbs moisture, helps keep sleeping surfaces clean by removing moisture and odor-causing particles. And our Tencel® cover naturally resists bacteria growth.

  • Support – 5/5
  • Cooling – 5/5
  • Motion Transfer – 2/5
  • Durability – 4.5/5
  • Trial period – 3.5/5
  • Warranty – 5/5
Ideal ForHighlightsSizes
Eco-conscious shoppersLonger-than-average expected lifespanTwin, Twin XL, Full
Sleepers in the average and heavy weight groupsSleeps cool and comfortable for most Queen, King
Hot sleepersEco-friendly design features several natural and organic materialsCalifornia King

The Birch is the best latex hybrid mattress that can also be purchased as a pure latex. This luxury mattress has layers of natural Talalay latex and organic wool, enhanced with a layer of pocketed coils for ultimate support.

The Birch Mattress is Helix’s first hybrid latex bed. Made with natural and organic materials, the Birch features a 9” height profile, supportive pocketed coil and wool latex layers for optimal cushioning, and a responsive yet breathable organic wool comfort layer. With this combination, the Birch is one of the coolest hybrid mattresses available.

Our Birch mattress is built with cashmere-soft Talalay latex and certified organic cashmere wool, as well as pocketed coils and organic cotton. The firmer feel of the Birch mattress provides great support for side and back sleepers who weigh 200–250 pounds or more, but may also be suitable for lighter or heavier individuals who prefer an overall firm to moderate firmness and conforming feel. You’ll also find that the Birch mattress is less prone to squeaking than both innerspring mattress types and hybrids made with other coil types.

The Birch Mattress includes pocketed coils for support and breathability, and a layer of individually wrapped coils that enhances motion isolation. The three firmness levels are designed to be supportive and long lasting. The soft model is best suited to light or average-weight side sleepers who weigh up to 175 pounds, and those who prefer medium-firm mattresses. The medium-firm model is best suited to average-weight back sleepers, as well as lightweight side sleepers seeking a firmer feel. And the firm model is best suited to heavy individuals and average-weight back sleepers who prefer a moderately firm

The Birch Mattress is a medium firm memory foam mattress made with natural Dunlop latex, plant-based Talalay latex and pocketed coils. The proven support of these three different types of materials makes the  Bed a good choice for either side or back sleepers.

Your first step toward a new bed is now. The Birch mattress is made using natural ingredients, it has all the right ones for longevity; organic wool, plant-based latex and CertiPUR-US certified memory foam. You get a great night’s sleep, or your money back! It’s that simple. Try Birch tonight; we’ll even ship it to you for free*! *Free shipping to all 50 states


  • Free Shipping and Returns
  • 100 Nights Sleep Trial
  • 10 year, Limited Warranty
  • Financing Options

Best Memory Foam Mattress For Back Pain

Cocoon Chill

With sleep partners of all shapes and sizes, Sealy understands that a mattress needs to cool down so you can too. That’s why the Cocoon Chill is engineered to drastically reduce temperature fluctuations throughout the night, so you stay rested and relaxed all night long. Plus, enjoy the benefits of the all-foam construction that conforms closely to your body for personalized comfort. This innovative mattress also relieves pressure in key sleep areas to relieve back pain among sleepers of most positions and weights.

  • Support – 4/5
  • Cooling – 4.5/5
  • Motion Transfer – 4/5
  • Durability – 4/5
  • Trial period – 3.5/5
  • Warranty – 3/5
Ideal ForHighlightsSizes
Side and back sleepersExcellent motion isolationTwin, Twin XL, Full
People with back or shoulder painDeep cushioning and body-contouring Queen, King
CouplesAbove-average temperature neutrality for an all-foam modelCalifornia King

The Cocoon Chill mattress was designed to relieve pressure in the back while keeping cool. It’s a perfect-fit mattress, constructed from open-cell memory foam that conforms closely to the sleeper’s body and relieves pressure points.

The Cocoon Chill mattress relieves pressure points and soothes pressure points so you can sleep better. This innovative bed features a built-in pump that inflates the mattress in minutes – making for fast, easy set up when you get home. And because it’s made using Sealy Posturepedic™ Foam, the mattress contours to your back to keep you cool and comfortable all night long. The medium soft (4 out of 10) version is recommended for a lighter sleeper; the medium firm (6) is recommended for a larger person who weighs more than 170 lbs.

The Cocoon III mattress is the perfect travel bed for a floating hotel or den capsule. The cover is made from a polyester-cotton blend infused with phase change material (PCM), which absorbs body heat and releases it out into the environment. The supportive comfort layer is made of CoolMax memory foam, which conforms to your body and eases pressure points, preventing and alleviating back pain. Since memory foam tends to trap a lot of heat throughout the night, the support core is made of high-density polyfoam to ensure a cooler and more stable sleep surface.

Cool down and get a great night’s sleep. Cocoon’s Chill, the world’s first and only memory foam mattress with built-in temperature management, for an optimal sleeping temperature throughout the night. The outside cover of the Chill is made from a polyester-cotton blend infused with phase-change material (PCM), which absorbs your excess body heat while you sleep.

The Cocoon brand was created to help solve a simple problem ~ how to improve the quality of sleep. Who knew we would uncover a global phenomenon in the process? Every Cocoon bed starts with our custom-designed, temperature-sensitive memory foam that has been engineered for comfort and cooling that is unmatched by any other sleep system on the market. The end result is a truly revolutionary mattress that adapts to every curve of your body for unparalleled pressure relief, decompression, and motion isolation; resulting in genuine regeneration.

This is the 3rd Cocoon mattress we’ve reviewed, and it’s one of our favorites. It combines the support and pressure relief of a memory foam bed with cooling gel elements that keep you feeling fresh all night. There really aren’t any major gripes with the Cocoon Chill. It’s affordable, made in America, and backed by a 10-year warranty and a 100-day trial period.

The Chill is best suited for side sleepers who weigh 130 pounds or less, but it works for all sleeping positions to some degree. It’s not quite as temperature sensitive as the Avocado or original Cocoon, making it easier to live with if you run hot at night. 


  • Free U.S Shipping and Returns
  • 100 Nights Sleep Trial
  • 10 year, Limited Warranty
  • Financing Options

Best Luxury Mattress

Parachute

The Parachute Mattress fulfills an untapped market segment, as well as provides a great value to consumers by eliminating unnecessary features found on most modern mattresses. At the price point that it is being offered, we hope that the Parachute will become the next big brand in mattresses.

  • Support – 4.5/5
  • Cooling – 4/5
  • Motion Transfer – 2.5/5
  • Durability – 3.5/5
  • Trial period – 3.5/5
  • Warranty – 3/5
Ideal ForHighlightsSizes
Those who like a form bed that doesn’t conform closelyExcellent breathabilityTwin, Twin XL, Full
Sleepers over 130 poundsZoned support system Queen, King
Hot sleepersResponsive and supportive coil-on-coil designCalifornia King

The Parachute mattress comes in two different firmness levels: medium-firm and firm. It also comes with two different top layers. The classic model has an organic cotton cover, which is similar to the cover of a Parachute case. The case itself weighs about four pounds, making it lighter than the standard size pillow top mattress at about seven pounds. In addition, the Parachute mattress ships free within the contiguous United States and comes with a 100-night sleep trial and a 10-year limited warranty.

Parachute can help you make an informed decision. Rest assured, there is more than just hype about this mattress. We are optimistic that once you try it out for yourself, you’ll be as surprised as we were at how comfortable and supportive the Parachute mattress is.

The Parachute mattress is like a luxury hotel for your sleep. You get the comfort of fluffy pillows, the orthopedic support of a firm mattress, the cooling effect of a great mattress pad and you can brag about being environmentally friendly at the same time. So, if you’re looking for the perfect mix of comfort, functionality and sustainability, your search may be over.

The Parachute is a 12”, medium-firm innerspring mattress with some well-engineered features that may prove attractive to sleepers of all types. In particular many stomach sleepers may find the firmness and edge support to be extremely comfortable. A word of caution is warranted for heavier back sleepers who may find that the mattress can develop pressure points which could lead to tossing and turning.

When I first started reviewing mattresses, I had my heart set on reviewing a latex mattress. But after doing some research I learned that the newest memory foam mattress technology was significantly better. The Parachute was at the top of my list for several reasons.

While the Parachute is sold at a slightly higher price then most innersprings, it is slightly less expensive than the average luxury mattress. The Parachute mattress offers a 100-night sleep trial and a 10 year warranty as well as free shipping to many US states. Out of the available US-based online mattress companies, I would recommend trying out Parachute.


How Back Pain Destroys Sleep?

The impact of back pain on sleep presents an even greater challenge to people with chronic lower-back pain. In some cases, the pain lasts for years or could persist for decades and make it difficult or impossible to sleep restfully through the night.

Pregnant women have special issues when it comes to sleep. Getting deep, relaxing sleep as well as getting good quality sleep can be a real challenge. Sleep during pregnancy is important because not getting enough can lead to a variety of problems as well as poor fetal development. Some research has found that pregnant women who don’t get adequate sleep are more likely to have a negative mood and even depression. Their infants are also at risk for low birth weight, respiratory distress syndrome, and premature delivery.

A 2017 study by the University of Pittsburgh School of Medicine found that about two-thirds of people with chronic back pain had insomnia or other sleep disturbances. In this study, researchers looked at the association between pain severity and how it was affected by having poor sleep.

Together with other research published since 2014, these findings confirm that insomniacs tend to have more problems with pain than those who sleep well. A 2012 Canadian study also found that people who slept poorly had a greater likelihood of disability than those who had good sleep. This suggested that poor sleepers were more likely to be disabled than others, which is likely because they were in worse pain due to their sleeplessness.

There are two main factors to consider if you have back pain and are looking for a sleeping aid: 

(1) choosing the ideal sleeping position for your back

(2) using a product that supports your healthy alignment. The following products are designed to address both of these factors.

Acacia is a small company in Berkeley, California that makes superior quality organic mattresses. Here’s their most popular model on Amazon in case you want to shop around.

If sitting or lying flat is not comfortable, try practicing lateral bending with a tennis or lacrosse ball between your lower back and the wall or floor. Resting on one side, bring one knee to chest, place elbow under knee, then use your free hand to brace the wall.

Receiving pain relief is a challenge for many patients with chronic back pain. Successful treatment may require things such as lifestyle changes, physical therapy and medication. For some patients, another option is spinal surgery. Back pain sufferers can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems may help reduce pain. Treatments depend on the cause and nature of a person’s symptoms and can range from surgery to physical therapy to pain-relieving medications. 

 Smaller changes can contribute to pain reduction as well. Taking care when lifting, sitting with proper posture, and avoiding unnatural movements can reduce aggravation of back pain.

To cure back pain, there are things that we can do that may help reduce the amount of pain or discomfort. As with any major health issue, the first thing to do is visit your physician, who will be able to determine whether you are suffering from back pain related to an injury or a serious medical condition. Seeing your doctor can also help with answers to questions about appropriate treatment if you have back pain.� Some tips for helping with your sleep while experiencing back pain include:

  • Using a firm mattress and pillow each night
  • Wearing loose fitting clothing around your waist
  • Avoiding beverages containing caffeine prior to bedtime
  • Relaxing in a hot bath before getting into bed

Types of Back Pain

Acute and chronic types of back pain can occur in a person of any age. In fact, back pain is quite common among adults. According to the U.S. National Library of Medicine, over eight in 10 people experience low back pain at some point in their lives.

An article published found that about one in four Americans suffers from chronic lower back pain. Back pain affects more women than men at a ratio of 3:2.

This designation has important implications in terms of how patients are treated. Acute back pain is likely to improve with self-care options, such as rest, ice, and over-the-counter medications. In some cases, acute back pain may also require prescription pain medication or even surgery. Rehabilitative exercises are most likely to be beneficial for acute back pain.

Acute back pain that lasts longer than 3 months may be classified as chronic back pain, which is caused by a condition called spinal stenosis. Spinal stenosis refers to the excessive narrowing of the spinal canal that results when intervertebral disks (which are largely composed of cartilage) wear out over time, break down and shrink. 

Pain in the lower back tends to be synonymous with sciatica, which is the compression of a spinal nerve root. Lower back pain, however, can come from a myriad of reasons. The following are some of the most common reasons for lower back pain.

Contrary to what many people think, lower back pain is not inevitable as you grow older. Depending on the cause, there are several simple treatments that can help reduce or even eliminate lower back pain.

Whether your back problems are due to age, an injury, or arthritis, chiropractic care can help.

Middle back pain can range from a dull ache to a sharp, stabbing sensation. Some conditions, like disc herniation, can even cause radiating pain down into the arms or legs, usually concentrated in the hands and fingers or feet and toes. Because middle back problems are rarer than lower back issues, it is important to not just treat your symptoms with pain relievers and muscle relaxants but see your doctor for treatment. He or she will be able to determine the true cause of your middle back pain and prescribe the most suitable treatment path for you. Pain in the upper back is diagnosed based on the location and severity of the discomfort and typically involves the muscles, bones, nerves, joints, and soft tissue that make up this area of the body. 

When the upper back is involved in an injury or ailment, the ability to move and stretch at certain joints may be limited, resulting in restricted movement capabilities. If lower-back pain prevents one from stretching at a joint on one side of their body, it could start to negatively impact upper-back pain as well. Pain may be felt when performing an action such as lifting, reaching overhead or bending forward. 


How To Treat Middle Back Pain

Treating the middle back pain starts with addressing the underlying cause. If you suffer from recurring middle back pain, it can be helpful to see a chiropractor. One of the most common causes of recurring pain is nerve damage resulting from a herniated disc or spondylolisthesis. These conditions are often resolved with non-surgical treatment methods, like deep tissue or trigger point therapy provided by a chiropractor.


Does Sleeping Position Affect Back Pain?

Side sleepers tend to have the most pressure points in their shoulders, hips and lower back. A mattress that is too firm can force the body into an unnatural alignment, pushing the shoulder blade and pelvis upwards into an uncomfortable position. A mattress that is too soft will not hold the spine in the correct alignment, leading to sore muscles and joints. A Medium-Firm to Firm mattress alleviates both of these issues.

Sleeping on your back is a position in which the natural curvature of the spine is gently maintained. In this position, you’ll notice that the shoulder blade area and the lower back tend to be the main pressure points. Sleeping on a mattress that is too soft in this position will result in an increased curve at the neck, and cause neck and shoulder pain. A mattress that is too firm will have the opposite effect, as it will not provide enough support for your body to maintain its curvature; instead, it will push against it and lead to discomfort.

The ideal mattress for stomach sleepers will be soft enough to accommodate their hips and pelvis, but sturdy enough not to allow the torso to sink in too deeply. A Medium-Soft to Soft mattress tends to work best for this type of sleeper because it provides the support they need in their hips and spine without causing them to conform to the shape of the mattress. 

About 80% of individuals who sleep on their side report experiencing pressure points or numbness between their legs, which is usually a result of the lower back being forced into an unnatural position. By selecting a mattress with the right degree of firmness and thickness, you can help keep your spine properly aligned when sleeping on your side.

People who weigh under 130 pounds are less prone to sinking into the bed, and can sleep on a softer, more contouring mattress without the same risks of the body sagging out of alignment. In fact, to get the support that they need, lighter-weight side sleepers often find that they need a firmer mattress than heavier people, who tend to feel more comfortable on a Medium or Medium-Firm mattress. 

People with back pain and other conditions or injuries tend to feel better if they sleep on a Medium-Firm mattress. The extra support reduces stress on their ligaments, joints and muscles while still allowing some give and contouring in the areas where they need it most.

Does a Mattress Cause Back Pain?

A lot of people don’t realize that their mattress could be causing them discomfort because they’re never taught how to recognize it. Mattresses designed for stomach sleepers are often only useful for those who sleep on their side, as they don’t provide the support needed to prevent back pain in the morning. When it comes to getting a good night of sleep and preventing back pain, it’s usually best to invest in a mattress that works with your sleeping position, not against it.

If your mattress is causing pain, you’ll find some relief by making a few strategic changes. Step one is to try different sleeping positions. Because these will affect the pressure points, while one may relieve the back pain another might cause it. Experiment with your partner as well, because oftentimes there are differences in how we are shaped that alter which position is most comfortable.

This might seem simple enough but oftentimes sleepers lose track of their body mechanics and position themselves in ways that aren’t best for them throughout the night, leading to unnecessary strain. For example, people with bad back pain tend to pull their shoulder blades together when they sleep on their side.

Which Mattress is Best for Back Pain?

Learning about the different types of mattresses out there can help you identify what features and approaches are most important to you. Below, our guide to mattress types will get you started by showing you five of the most common mattress types on the market. We’ll also dive a little deeper into each bed type so you can learn more about their construction, materials, and application. Learn all the features associated with each style so you can quickly and accurately identify what is right for your preferences, comfort needs, and overall health and wellness.

As you research each type in the guide below, keep in mind that many mattresses can be grouped multiple ways.

Hybrids are constructed with an innerspring support core that is supplemented by a significant comfort system that may include layers of foam, latex, micro-coils, cotton or fiber fill, down, and/or wool. The comfort layers on a hybrid are much more robust than on an innerspring mattress.

A hybrid is a great choice for sleepers with multiple sensitivity concerns. Hybrids are great for sleepers whose top priority is spinal support and pressure relief, while their supportive layers help keep the sleeper cool. Because hybrids (with the exception of mattress type “H”) generally have about ¾” to 1 ½” of polyfoam comfort layers, they are also firm enough to accommodate back and stomach sleepers.

Innerspring models tend to be on the firm side, but it can vary depending on the brand and model. Although innersprings are not as customizable as other options, they are available in a wide variety of firmness levels and special features (e.g., temperature control, dual-controlled models). Innersprings are one of the best options for those who desire a nice amount of support yet still want a cheap price.

Durable and Firm. When it comes to durability, innersprings win out. Because the coils are protected from abuse by a mattress protector or ticking, they can last a long time and may even outlive you. They are also firmer than other bed types, which some people prefer. Additionally, gel-infused coils can be very comfortable and adjustable.

In general, innerspring mattresses give you a lot of bang for your buck. The price is reasonable, while the comfort level is usually pretty high. Innerspring mattresses have been around for more than 100 years and are backed by some of the biggest names in the business like: Serta, Sealy, Simmons and many others.

Latex mattresses are very popular with people who require support and conforming comfort. As a result, latex is prized in the mattress industry and can be found in a variety of different models.

These are 10 questions that you need to keep in mind for your latex mattress purchase. 

Highlight: Enhance the features of a latex bed. When you sleep on an air bed, properly supporting your hips, shoulders and head requires extra padding under the area of pressure.

Latex mattresses have an essential contouring effect, which means they are both firm and highly elastic. This allows latex to provide great support for all areas of the body and still provide a cushioning effect that is more significant than you would expect from a mattress with no springs.

Latex mattresses tend to give a medium-firm feel that may be too firm for some sleepers. Latex tends to be supportive and conforming, and a latex mattress could be a good choice for back, stomach or side sleepers. Here’s why you should reconsider getting a latex mattress:

I’ve been a fan of latex mattresses for the last 6 years and my first latex mattress was a Casper. I didn’t know much about it except that it was supposed to be a good mattress and it came with a 100 night trial so I went ahead and ordered one.

Airbeds can make for a more comfortable night’s sleep. The inflatable support core is said to be more supportive than typical innersprings, giving it the edge for side sleepers. What’s more, while it does conform to your body, it is less likely to mold into a concave form over time because it is able to inflate and deflate quickly as you move through the night. That means the same level of support is there every time you lie down — big advantage if you wake up with a sore body part (or back) regularly.

Airbeds are adjustable, providing a multitude of firmness options that go beyond traditional mattresses. Airbeds help you sleep on your back or side with ease. You don’t sink into an airbed. The chamber system provides support and stability.

Airbeds have been used in hospitals for years under different names. The idea of using multiple chambers to provide a fully customized level of support is highly desirable for back and joint pain sufferers. The technology has been slowly trickling into the residential market over the past few years, but is only now gaining steam.

A memory foam mattress is made up of a high density viscoelastic foam. It conforms to the body’s shape and weight. Viscoelastic foam can be used singly or in layers. The innovative manufacturing techniques and materials used to produce these mattresses are such that it relieves pressure points, and provides the ultimate in sleeping comfort. Its elastic properties allow it to capture every curve of the back, supporting your natural stance. A further plus is that it provides firm support which allows you to have a deep sleep, free from any form of pain. 

Highlight: Pressure relief. Memory foam contours effectively to help distribute body weight over a wider area. This relieves painful pressure points and promotes better blood circulation throughout the body. 

Memory foam mattresses have taken the market by storm, and for good reason: they can conform to the exact shape of your body, and also relieve pressure points, making you feel more comfortable.

How To Find Mattress On a Budget?

A mattress is one of the biggest purchases you’ll ever make, but odds are a mattress isn’t at the top of your list in terms of cost. This is because mattresses aren’t viewed as an essential like food or clothing.

When it comes to purchasing mattresses online, there are three major considerations:

For many, the biggest advantage is comfort. Buying an online mattress lets you order a highly customized product that fits your body like a glove. Because they need to offer a better value proposition and price compared to their in-store counterparts, most online mattress retailers have a lot of flexibility with their designs, either giving buyers the chance to adjust key components or at least customize one of their standard models.

While you’re unlikely to find exact models at physical stores that are sold purely online, a well-known brand name will give you confidence purchasing an online product and backing it with its sleep trial and warranty. You should also have no problem returning an item bought

In the continental United States, delivery is typically free with the mattress being shipped as a “bed-in-a-box.” The mattress is compressed and sealed in plastic to do this. Within a matter of hours, it regains its full size when you remove it from its packaging. This acts as a quick way to set up the mattress without having to negotiate with a delivery team in your bedroom.

For many, the idea of buying a mattress online is a foreign concept. But more and more customers are making the switch, and for good reason. The Internet streamlines the shopping experience to make it quicker, easier, and cheaper than going into a physical store. Plus, customers have access to reviews and comparison tests that can help them select the right mattress every time. Despite these benefits, a lot of people are still hesitant to buy mattresses online. To convince them otherwise, I put together this guide highlighting the top four reasons why buying an online mattress is better than choosing one in-store.


Mattress Toppers

Toppers are a great solution for changing up your comfort level on a budget. The mattress industry offers lots of options, but toppers can be tailored to your needs since they are typically less expensive than complete mattresses.

Based on the softness level and firmness of your mattress, adding a topper can relieve pressure on your hips and shoulders as well as improve your spinal alignment. A high-quality mattress that may not offer enough cushioning can be recovered with a higher density foam topper.

For people who want to break up their sleep into different periods during the night, toppers also give you the opportunity for a different experience when turning or changing positions.

Allergy sufferers who don’t want to replace their mattresses with one made without key allergens can cover their mattress with a hypoallergenic topper.

Considering how well we spend 1/3 of our lives in bed it makes sense to invest in a quality

When deciding what mattress topper to buy, consider how you want it to feel and your budget. Keep in mind that a layer of foam is not a miracle worker and will not be as effective in relieving back pain as a completely new mattress.

Some mattress toppers are an inexpensive solution for adding comfort and can be expected to last for 3 to 6 months before the foams begin to break down. More expensive options made from latex or memory foam may cost up to $2,000.

When shopping for a mattress, the most important factor is the size of the bed frame in your home. Since you are buying online, it makes sense to select a vendor that offers free shipping and return policy protection.

When most people think memory foam, they think Tempur-Pedic, and for good reason. Since the early 90s, they have been at the forefront of developing technology to get rid of heat build-up within memory foam mattresses. As a result, they have quite a few options that are perfect for keeping you cool while you sleep.

If you’re looking for a memory foam option that stays cool, here are three great options that will offer some relief from the heat of the night:

If you dig purple, the Purple 4-inch Memory Foam Mattress Topper is a pretty great choice (if a bit on the pricey side). Not only will it soften firm surfaces beneath it, but you can adjust this.


What Features To Look In a Mattress For Back Pain?

If you’re shopping for a new mattress to help relieve your back pain, you may wonder which features are the most important. It can be hard to get a handle on all of the products and marketing hype out there — especially if this is your first time buying a mattress (or even your first online purchase). It’s easy to get overwhelmed by all of the data. But if you know what to look for, you can get a lot more mileage out of your purchase.

Over the past decade, the mattress industry has gone through a radical shift in design and materials. An evolution of better mattresses has occurred, where consumers now have greater access to variety than ever before. But with a growth in variety, there is also an overwhelming amount of options to choose from and information to decipher. This has led many shoppers to be very confused or simply baffled when it comes to selecting a mattress. The most difficult decision for shoppers will be deciding on what type of mattress they should buy – considering the number of options you have.

A mattress should offer support from all areas of the body, but not in an even distribution. Zoned support means a mattress is designed to offer pressure relief, comfort and proper alignment in certain (usually common, like the hips and shoulders) pressure points.

When you are considering buying a mattress, it is important to know what kind of mattress is best for a person with back pain. The quality of materials that go into the mattress provide the foundation for how well it will meet your needs and how long it will last. A mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.

Firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on a person’s body weight and sleeping position. This article considers what contributes to firmness level – in other words, how much a mattress (or any support structure) can be compressed under different loads, or, relating to mattresses in particular, under different body weights.