Stomach sleeping is the preferred position for many sleepers. The National Sleep Foundation reports that 54 percent of men and 66 percent of women sleep in this position.
Being comfortable while sleeping is highly important, as it greatly impacts your ability to get a good night’s rest. If your comfort suffers, you may also experience a restless night’s sleep and be less functional the next day. Stomach sleeping can place excess strain on your neck and spine if you don’t have the right sleeping surface.
If you prefer to sleep on your stomach, the conventional wisdom is that you should get a mattress that molds to fit your body, one that is neither too hard nor too soft. (After all, you need some support to prevent your body from sinking into the mattress.) But how can you find the best mattress for stomach sleepers? The key is to take into account your body type, your preferences, and your sleep habits (as well as your partner’s), and to try out several mattresses until you find the one that’s right for you.
The Best Mattresses for Stomach Sleepers – Our Top Picks
- Most Comfortable Mattress For Stomach Sleepers – PlushBeds Natural Bliss
- Best Innerspring Mattress For Stomach Sleepers – Saatva
- Best for Athletes – Bear Hybrid
- Best Pressure Relief – Idle Sleep Hybrid
- Best Value Mattress For Stomach Sleepers – Nectar
- Best Organic – Birch
- Best Cooling Mattress For Stomach Sleepers – WinkBed
- Best Overall – Helix Dawn
Most Comfortable Mattress For Stomach Sleepers
The PlushBeds Natural Bliss is an all-natural latex mattress that provides strong support with a pressure-relieving, cradle-like comfort. Featuring two layers of individually-wrapped, Dunlop latex and a cover of organic cotton, the Natural Bliss gives you customization and easy of care. Each model comes in several thicknesses for a personalized fit in any size bed frame. The mattress can be easily opened, allowing you to rearrange the layers based on your preferred comfort level or sleep position.
|Those who prefer eco-friendly materials||Eco-friendly natural materials||Twin, Twin XL, Full|
|People who tend to sleep hot||Four firmness options||Queen, King|
|Stomach sleepers of all sizes||Customizable construction||California King|
What makes PlushBed Standouts Among Others
It’s time to embark on a new way of sleeping. The PlushBeds Natural Bliss is an eco-friendly latex mattress crafted from organic materials and free of the harmful chemicals and animal products used by other mattresses. Unlike many other all-latex beds, ours is highly customizable, with different thickness options designed to suit the needs of everyone in your family. Available in multiple firmness options and three different height levels to allow you to adjust whether it makes a good foundation for a memory foam topper or an encore presentation for your adjustable base.
The PlushBeds Natural Bliss is a natural mattress made from layers of supportive Dunlop latex and pressure-relieving Talalay latex. The latex used in this bed is eco-friendly, its production doesn’t involve the harm or abuse of animals, and it’s free of the potentially harmful chemicals and fire retardants found in many other mattresses. Additionally, the Natural Bliss utilizes an all-organic cover that can be unzipped for easy customization and maximum airflow to help keep it cool.
Natural Happiness sails to the contiguous U.S. for free. A 100-night sleep trial and a 25-year warranty offer coverage for the mattress.
Best Innerspring Mattress For Stomach Sleepers
The Saatva mattress is a hybrid mattress model, meaning that it includes layers of both foam and innerspring in its construction. The primary foam layer is Euro pillow top, which provides cushioning and pressure relief for the sleeper’s hips and shoulders. This layer also consists of an organic cotton cover with a polyfoam core. A thin layer of memory foam rests near the center third of the mattress, providing firm support to the sleeper’s hips and creating some contouring properties.
|Sleepers who prefer a balance of bounce and pressure relief||Strong edge support||Twin, Twin XL, Full|
|People who want help setting up their mattress||Breathable design for excellent cooling||Queen, King|
|Shoppers looking for more firmness and thickness options||Dual coil layers provide a supportive feel||California King|
What makes Saatva Standouts Among Others
Saatva, with its multiple layers of foam, a layer of pocketed coils, and a layer of Bonnell coils, provides a balance between the benefits of both foam and innerspring mattresses. The belly sleeper feels the benefits of both a soft, cushioning layer for pressure relief and a firmer support layer for support and durability. Saatva is also available in two thickness options and three firmness options. The thickness options are 11.5 inches and 14.5 inches. Stomach sleepers under 130 pounds may prefer the soft or medium-firm settings.
The Saatva Mattress features a combination of Euro pillow top, memory foam, pocketed coils, and Bonnell coils to provide the best of both worlds and create an advanced sleeping system. The Saatva’s top layer provides support and comfort for stomach sleepers. A thin layer of memory foam supports a stomach sleeper’s hips while simultaneously cushioning the pressure points of the stomach sleeper’s back and shoulders. The next layer of the mattress is a layer of pocketed coils that gives deeper contouring while allowing airflow to circulate. This layer also provides some bounce.
A 15-year warranty and a 180-night sleep trial come with the Saatva Mattress. Delivery to White Glove is free of charge.
Is the Saatva mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read Saatva mattress review here.
Best for Athletes
The Bear Hybrid is a standout mattress for a few reasons. A comfort layer of adaptive polyfoam contours to the body, hugging too closely – a common complaint about memory foam – and a transitional layer of high-density polyfoam provides extra reinforcement and minimizes uncomfortable sinkage. The support core contains thick pocketed coils and a base layer of high-density foam. Combining these components makes it very supportive for stomach sleeping, while its medium firm feel ensures a bit of conforming to alleviate aches and pains.
|Athletes and people with physically demanding jobs||Medium-firm feel provides a deeper, pressure-relieving cradle||Twin, Twin XL, Full|
|Sleepers who like a medium firm feel.||365-night trial and lifetime warranty||Queen, King|
|Couples||High-end performance at a bargain price||California King|
What makes Bear Hybrid Standouts Among Others
The Bear Hybrid mattress is a standout mattress for a few reasons: Firm enough to give adequate support even for combination sleepers, while being medium firm overall, the mattress should alleviate aches and pains, thanks to its transitional and high-density support cores.
This Bear Hybrid mattress with Celliant® fabric is made for stomach sleepers willing to accept a slightly firmer feel, but who still want a little conforming comfort. Combination sleepers weighing up to 230 lbs will find it most comfortable. The cover keeps the mattress cool and comfortable, so you’re well-rested when you wake up.
Compared to other hybrid versions, the Bear Hybrid’s sticker price is very fair and the firm offers free ground delivery in the contiguous U.S. With your order, you’ll get a 100-night sleep trial, as well as a 20-year guarantee.
Is the DreamCloud mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read Bear mattress review here.
Best Pressure Relief For Stomach Sleepers
The Idle Hybrid mattress is an excellent value. We give the mattress high marks for its comfort and support, particularly for stomach sleepers like heavier people and hot sleepers. Because the mattress’s coil and foam contours – particularly its transition layer – are adjustable, it also offers a very good level of conformity for lighter, hotter sleepers. The sleeper-cooling properties of the Thermocool cover are just another bonus feature that helps the Hybrid to stand out from other mattresses in this price range.
|Sleepers who like the conforming feel of a memory foam mattress||Responsive comfort layer cushions the body||Twin, Twin XL, Full|
|Sleepers who like a medium firm feel.||365-night trial and lifetime warranty||Queen, King|
|Couples||Robust support||California King|
What makes Idle Hybrid Standouts Among Others
Idle Hybrid is the only hybrid mattress that gives you the option of customizing both sleep surfaces to your ideal firmness and thickness. On one side, you’ll rest on a medium-firm 6” polyfoam comfort layer with 2” of polyfoam transition support. This side also includes pocketed coils that conform to your unique shape – without restricting your movement – for back-supporting lift and edge-to-edge support. The opposing side features a more responsive 7” memory foam comfort layer with 1” of memory foam transition support.
Stomach sleepers, you’ve met your match. The reversible Idle Hybrid features two sleep surfaces: one with 2” of polyfoam comfort and transition layers, and the other with 6” of coils. This model also has a high-density foam base construction that can support up to 450 pounds. Made of memory foam, this mattress has a faster response time and provides pressure relief so you get a better night’s sleep while feeling supported.
Compared to other hybrid models, the Idle Hybrid’s price point is below-average. Land delivery on all orders is free. In comparison, Inactive Sleep delivers an 18-month sleep trial that is much longer than other rival brands’ trial times. For additional peace of mind, you’ll even get a lifetime mattress warranty.
Best Value Mattress For Stomach Sleepers
The Nectar is an all foam memory foam mattress that contours to your body for personalized support. The open-cell memory foam responds to your body’s temperature and shape multiple times per second to ensure proper posture, so you can get a full-night’s sleep. The foam construction absorbs motion transferring gravity away from your shoulders, hips, and spine.
|People who suffer from sharp pressure points||Strong performance at an affordable price||Twin, Twin XL, Full|
|Sleepers who like the hug of memory foam||Dense polyfoam core prevents excessive sinkage||Queen, King|
|Shoppers on a budget||365-night sleep trial||California King|
What makes Nectar Standouts Among Others
The Nectar mattress is Perfect for stomach sleepers. The Nectar’s memory foam contours to each sleeper’s body, cradling them without excess sinkage or pressure points.
The Nectar is ideal for stomach and back sleepers, especially those who weigh between 130 and 230 pounds. This memory foam mattress uses a gel-infused top layer to disperse heat and adjust to the sleeper’s body temperature.
The Nectar Mattress combines the pressure relieving comfort of memory foam with a strong support core and All-foam construction to offer a best-of-both-worlds mattress.
Compared to competing mattresses on the market, the Nectar is inexpensive and it comes with a lifetime warranty and a 365-night sleep trial.
|Hot sleepers||Natural, eco-friendly materials||Twin, Twin XL, Full|
|Stomach sleepers of all sizes||Hybrid design balances cushioning and support||Queen, King|
|Couples||Pressure-relieving Talalay latex||California King|
What makes Birch Standouts Among Others
Birch mattress is a latex hybrid mattress that uses natural, eco-friendly materials to provide a supportive, cool night’s sleep.
The Birch latex hybrid mattress uses natural, organic materials to provide a supportive and cool night’s sleep. The mattress features a wool and rayon layer as a fire barrier, as well as a layer of temperature-regulating organic wool for providing stress relief.
The Birch Mattress is wrapped in a breathable cover made of 100 percent GOTS certified organic cotton. The Talalay latex comfort layer provides some pressure relief and body contouring, but with more of a bouncy feel akin to sleeping “on” rather than “in” the mattress. The support core is a robust bed of individually pocketed innerspring coils.
Free delivery to all 50 states arrives with the Birch mattress. As well as a 25-year, semi-prorated guarantee, it is backed by a 100-night sleep trial run. For an optional fee, Birch also provides a 10-year unintended injury insurance package.
The Helix Dawn combines responsive foam with pocketed coils for a unique type of hybrid mattress. This model has a firm (7-8) feel, so it’s best suited for back and stomach sleepers who weigh 130 pounds or more. The responsive foam offers the contouring and bounce of latex, along with memory foam’s pressure-relieving properties. Many people describe this material as feeling similar to latex, rather than memory foam.
|Back and stomach sleepers who weigh at least 130 pounds||Latex-like foam offers bounce and a resilient feel||Twin, Twin XL, Full|
|People who prefer a firm, responsive mattress||Comfortable balance of contouring and responsiveness||Queen, King|
|Hot sleepers||Zoned coil system provides firm support||California King|
What makes Helix Dawn Standouts Among Others
Helix offers six mattresses in its hybrid collection to ensure that you find the right feel for you. The Helix Dawn is ideal for sleepers who like a firm feel and are larger than average, weighing 130 pounds or more. This mattress’s responsiveHelix Dynamic Foam features a combination of contouring and bounciness that many equate to a latex material. A layer of polyfoam provides additional support, while pocketed coils provide edge stability and reinforce the mattress so it doesn’t sink in over time.
The Helix Dawn is part of Helix Sleep’s hybrid collection of beds.’’ ‘’Hybrid mattresses are constructed with layers that are supportive and responsive.’’
Thanks to their firmer emotions and solid support structures, the Helix Dawn and Dawn Luxe are also well-suited for stomach sleepers. While the Dawn Luxe will cost you a little more, its price point is still compatible with the average hybrid model. Helix Sleep also provides all 50 states free ground delivery and a 100-night sleep trial.
Is the Helix mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read Helix mattress review here.
Is sleeping on your stomach bad?
There are several potential issues associated with stomach sleeping. First, turning the head for an extended period of time can lead to neck soreness. Stomach sleepers also usually extend their necks backward, which could compress the spine and cause arm numbness due to restricted blood flow and compressed nerves. Stomach sleepers who bring a leg up may torque their hips and lower back, which could lead to pain.Additionally, if the sleeper’s midsection sinks too deeply, it could place strain on their spine. Since stomach sleeping can cause aches and pains, stomach sleepers may also toss and turn more during the night, so they might not get enough restful sleep.
Which Type of Mattress is Best for Stomach Sleepers?
Are you looking for a mattress because you’re experiencing back pain? There are many different reasons why someone might have back pain, but the nature of the pain can help determine what type of mattress is best.
While there is no “perfect” mattress, there are types of mattresses that may be better suited for you – depending on your personal needs and the nature of the problem you are experiencing. You can choose a memory foam mattress for deep, firm support. Or you can go with an innerspring mattress to get relief from pressure points and provide more comfort.
What To Consider When Choosing A Mattress For Stomach Sleeping?
As stated, stomach sleeping has its potential drawbacks, particularly for some stomach sleepers. Most people who like to sleep on their stomachs usually find it very comfortable, but there are also many drawbacks associated with this sleeping position if the mattress does not provide adequate support.
Which Mattress Firmness is Best for Stomach Sleepers?
Your physical body size and the type of sleep you enjoy have a significant impact on what mattress firmness is best for you. If your waist size is smaller than your chest and hips, your torso may feel unsupported in a soft model, which can lead to minor aches and pains. You should consider a firmer model to ensure proper lumbar support. For most side sleepers, a medium-firm or medium feel is ideal for keeping the upper body propped up slightly so pressure isn’t placed on the shoulders. Stomach sleepers can benefit from varying degrees of softness depending on their body weight and shape.
A mattress with a softer feel is more suitable for lighter sleepers who weigh less than 130 pounds, while sleepers who weigh more than 230 pounds are frequently more satisfied with a firmer model that avoids sinkage.
What Else Does a Stomach Sleeper Need?
Maintaining proper spinal alignment requires more than just the right mattress. Stomach sleepers may also benefit from carefully selecting pillows and mattress toppers. The right sleep accessories can help provide stomach sleepers with a more restful and comfortable night’s sleep.
What Features Do Stomach Sleepers Consider While Picking a Mattress?
You may have heard people talk about universal comfort when it comes to mattresses. However, this is not a term that always applies. In fact, what some companies mean by universal comfort is extremely vague and general. As a result, stomach sleepers can’t assume that a bed used for universal comfort will meet their needs. Instead, it’s important for stomach sleepers to conduct their own research before deciding which mattress will work best for them.
The main features that contribute to a mattress’s comfort include the following: