Air conditioning can’t fix your uncomfortable mattress, though. Luckily, there are a number of cooling mattresses that can help you sleep more comfortably at night. A cooling mattress allows you to stay nice and cool no matter what the weather is like outside.
Cooling mattress pads are great for keeping sleepers comfortable during hot summer months, and can definitely be used year round. Some cooling mattress pads even feature climate-control technology to create a cold sleeping environment for customers who live in lightning climates.
We’ll cover some of the best cooling mattress options available to you and go over some of the things you may want to pay attention to in your mattress search. Hopefully, this information will put you on the path toward having a cooler night’s sleep as soon as possible.
The Best Cooling Mattresses for Hot Sleepers – Our Top Choices
- Best Cooling Mattress For Pressure Relief – PlushBeds Botanical Bliss
- Best Cooling Memory Foam – Layla
- Best Innerspring – Saatva
- Best Overall –Helix Midnight
- Best Value – DreamCloud
- Best Cooling Hybrid Mattress – WinkBed
- Most Comfortable – Idle Gel Foam
- Best Cooling Mattress for Side Sleepers – Nolah Original 10
- Best Cooling Mattress for Back Pain – GhostBed Luxe
- Best Luxury – Eight Sleep Pod
Best Cooling Mattress For Pressure Relief
PlushBeds Botanical Bliss
The PlushBeds Botanical Bliss is a highly customizable mattress. Each layer is composed of latex that has been certified by the Global Organic Latex Standard, ensuring the source materials are sustainably grown and produced. The Botanical Bliss comes in three different profiles: a 9-inch or 10-inch profile with three individual layers, or a 12-inch model with four layers. You can also choose between two levels of firmness: medium (5) or firm (7).
| Ideal For | Highlights | Sizes |
|---|---|---|
| Sleepers looking for a mattress with customizable firmness | All-latex design offers excellent pressure relief | Twin, Twin XL, Full |
| People who weigh up to 230 pounds | Naturally breathable, organic materials | Queen, King |
| Consumers who prefer to purchase organic products | Choice of four firmness levels | California King |
Give your body the sleep surface you need with this highly customizable mattress. The Botanical Bliss is built with three natural latex layers, all of which have been certified as organic by the Global Organic Latex Standard. What’s more, each layer can be adjusted to match your body type and preferred sleep position. Each model comes in three different firmness levels, and you can choose a 9″ or 10″ height (12″ models only come in 10″ height).
This mattress has an overall height of 20″ and is available in three different sizes. The Botanical Bliss can be ordered in a 9″ (twin), 10″ (twin extra long), 12″ (full) or 12″ (queen) profile, each with medium or firm support. Each layer is composed of organic latex that has been certified by the Global Organic Latex Standard GOTS, ensuring the source materials are sustainably grown and produced.
PlushBeds has recently revamped its Botanical Bliss mattress, which is now certified GOTS organic and ventilated with small holes to promote airflow. Made entirely of all-natural latex, the Botanical Bliss features a wool fire barrier for extra durability and softness, and also utilizes a proprietary latex core that PlushBeds claims can deliver superior pressure relief compared to some other all-latex mattresses. This updated model now comes in two firmness options along with six mattress sizes.
It also features a top layer of heat-activated botanical wool which provides medical-grade cooling and softness. This mattress is perfect for those who prefer to avoid man-made chemicals and synthetics. Plushbeds backs the Botanical Bliss with a 25-year warranty, as well as free ground shipping and a 100-night sleep trial.
Best Cooling Memory Foam Mattress
Layla
The Layla is a flippable mattress that comes in multiple firmness levels. It’s made up of memory foam on both sides, and the memory foam is infused with copper. The copper helps keep the mattress temperature neutral, so it doesn’t trap heat, which can happen on a lot of all-foam mattresses. The Layla has two firmness levels for each side. The softer side has 1 lb 4 oz of polyurethane foam mixed with memory foam to help yield the feel of a classic memory foam mattress like Tempur-Pedic or the Sleep Number 360 smart bed.
| Ideal For | Highlights | Sizes |
|---|---|---|
| Sleepers who like the conforming feel of a memory foam mattress | Thermo-Gel and copper infused foams contribute to solid temperature regulation | Twin, Twin XL, Full |
| Sleepers who like a medium firm feel. | Flippable, dual-firmness construction | Queen, King |
| People who sleep hot | Body-hugging feel of memory foam | California King |
It uses multiple layers of cooling technology and copper-infused memory foam to help improve airflow and promote temperature neutrality. The Layla can be flipped every 90 days. The top comfort layer of the Layla features 2 inches of gel-infused Breeze Memory Foam, which provides a medium level of support for sleepers who are not seeking a very firm mattress.
It is the popular memory foam mattress that offers great pressure relief. Both sides of the mattress are infused with copper for a cool sleep. The Layla is a perfect main bed or guest bed that’s easy to flip over and change firmness levels.
When you’re ready to make the switch to an all-foam mattress, get the classic feel of memory foam with the Layla.
It is a Silicon Valley startup with one goal in mind – to create the perfect mattress. Their luxurious, ultra-premium and hyper-affordable four-layer memory foam mattresses are now available from Layla Sleep. Layla ships their mattresses to the contiguous US free of charge, and to Alaska, Hawaii, and Canada for a fee. Both purchases come with a 120-night sleep trial and a two-week break-in duration that is mandatory. Clients can return their mattress without penalty after the first two weeks. With their mattresses, Layla even makes a lifetime guarantee.
Best Innerspring Cooling Mattress
Saatva
The Saatva Mattress is a hybrid innerspring mattress with a transitional layer of pocketed coils and a support layer of bonnell coils. It’s a great value, one of our top mattresses under $1,000. The flagship mattress in the Saatva lineup is the Classic. It comes in 11.5- and 14.5-inch thickness options to accommodate varying body weights and positions. The Classic is available in three firmness levels: soft, firm (our favorite), and extra firm. All models have two comfort layers—memory foam and polyfoam—and the soft option.
| Ideal For | Highlights | Sizes |
|---|---|---|
| People who tend to sleep hot | Available in three firmness levels | Twin, Twin XL, Full |
| Sleepers of all body weights and sleep position preferences | Dual layers of coils provide ample airflow for cooling | Queen, King |
| Shoppers on a budget | Springy, responsive design | California King |
A traditional blend of transitional coil and support pocketed coil layers create a mattress with just the right level of sinkage and bounce. Available in three firmness levels, Saatva combines exceptional comfort with incredible value. A layer of gel memory foam is added to the plush for a cooler sleep and those who love the feel of memory foam. The soft option also includes an extra layer of polyfoam, but all three firmnesses share the same interface layer. From light sleepers who want a pressure relief feel to those who desire more body contouring, Saatva’s Classic mattress is an excellent match.
The Saatva Classic is available in three firmness options. The soft option is the most hug-able of the three, while the other two have a little bit of “spring back” and feel more supportive.
Saatva is a luxury hybrid mattress that offers the best of both traditional innerspring and recent memory foam technology, all at consumer-friendly price points. Independently tested and certified as sustainable by CertiPUR-US for using non-toxic materials and manufacturing methods, Saatva mattresses don’t contain ozone depleters, mercury, formaldehyde, lead or other heavy metals. Made in the US with recycled steel and thistle pulp. With a 15-year warranty, a 180-night sleep trial, free delivery and assembly, and the ability to keep you sleeping comfortably.
Is the Saatva mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read Saatva mattress review here.
Best Value Mattress
DreamCloud
Comfort layers of gel-infused memory foam and polyfoam provide a balance between pressure relief and support, ensuring you stay comfortable through the night. The individually-wrapped coil base provides support without bottoming out. The DreamCloud mattress is handcrafted in America, using CertiPUR-US Certified foam, dyes, inks, and fabrics. At nearly five inches thick and with an individual pocket coil system to create more than one thousand valleys of luxurious support, the DreamCloud offers a correspondingly deep level of comfort and support to match its no-flip design.
| Ideal For | Highlights | Sizes |
|---|---|---|
| Sleepers who prefer the contouring and responsive feel of a memory foam hybrid | Soft-To-The-TouchCover | Twin, Twin XL, Full |
| Sleepers who experience pain and pressure points | Pressure-Relief Comfort Layer | Queen, King |
| Hot Sleepers | Targeted-Support Coil Layer | California King |
Find sleep together with your partner on our memory foam hybrid DreamCloud mattress. Its innovative nature balances two different sleeping preferences into one mattress. The “in” side is made from a gel-infused memory foam that provides contouring and pressure relief. The “on” side gives you the support of individually wrapped coils that lend to optimal airflow and equal weight distribution. Together, these features make our bed one of a kind. We call this a “Memory Foam Hybrid” because it incorporates the pressure relief of memory foam, while also providing a foundation of support to rest on.
At 1.5” of pressure-relieving support and a temperature-regulating memory foam top layer, the DreamCloud delivers a better night’s sleep without ever sleeping on an air pocket. Our specially-designed comfort system, based on advanced spring core technology, creates a bed that provides plenty of pressure relief and contouring without leaving your body susceptible to cold spots like traditional memory foam mattresses.
The DreamCloud mattress is a 10” hybrid model that combines cotton and memory foam, and has the benefits of both. Built for sleeping on your side, back, or stomach, its medium firm (6) feel gives a versatile blend of cushioning and strong support. It features individually wrapped coils, which are rare for mattresses in this price range. This allows the bed to provide bounce and edge support while maintaining overall stability. The coil core is reinforced with poly foam and gel memory foam in addition to a layer of transitional support foam – all designed to help you relax and get a good night’s sleep.
For its price, you won’t find a more comfortable memory foam mattress than the DreamCloud. It ships to your door free both ways and has a 365-night sleep trial. It’s an especially great choice for those who want to roll over and hit the snooze button without first wrestling with their sheets.
Is the DreamCloud mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read DreamCloud mattress review here.
Best Cooling Hybrid Mattress
WinkBed
With its patented wireless remote, the WinkBed adjusts in just 60 seconds to your desired comfort level. Choose from soft, medium, firm or plus-firm mattress styles of the same height but with varying levels of support. Each is designed to help you get a great night’s sleep. WinkBed mattresses feature pocketed coil technology for maximum support and two layers of gel infusion for temperature neutrality. With full-year limited warranty and free shipping, you can try it yourself at home! Made from latex foam rubber (50 percent), polymer foam (30%), and gel memory foam (20%).
| Ideal For | Highlights | Sizes |
|---|---|---|
| Sleepers who prefer a responsive mattress | Gel-infused foam helps reduce body heat buildup | Twin, Twin XL, Full |
| Sleepers of all body weights | Choice of four firmness levels | Queen, King |
| People who experience back pain | Hybrid design balances contouring feel of memory foam with cooling airflow of coils | California King |
Find sleep together with your partner on our memory foam hybrid DreamCloud mattress. Its innovative nature balances two different sleeping preferences into one mattress. The “in” side is made from a gel-infused memory foam that provides contouring and pressure relief. The “on” side gives you the support of individually wrapped coils that lend to optimal airflow and equal weight distribution. Together, these features make our bed one of a kind. We call this a “Memory Foam Hybrid” because it incorporates the pressure relief of memory foam, while also providing a foundation of support to rest on.
At 1.5” of pressure-relieving support and a temperature-regulating memory foam top layer, the DreamCloud delivers a better night’s sleep without ever sleeping on an air pocket. Our specially-designed comfort system, based on advanced spring core technology, creates a bed that provides plenty of pressure relief and contouring without leaving your body susceptible to cold spots like traditional memory foam mattresses.
Is the WinkBed mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read WinkedBed mattress review here.
Best Overall Mattress For Hot Sleepers
Helix Midnight
Helix is a mattress that works with you. Depending on your body profile and sleep position, it adapts to provide the support you need to achieve your ideal night’s sleep. Available in three models – soft, classic and firm – Helix has a mattress for every body type and preferred sleeping position. Each of these memory foam beds is constructed with pocketed coil foundations and Encased Edge Technology Plus, designed to help the mattress maintain an even temperature and provide lasting support.
| Ideal For | Highlights | Sizes |
|---|---|---|
| People who frequently experience pain and pressure points | Robust coil system provides strong support and improves airflow | Twin, Twin XL, Full |
| Sleepers who prefer the contouring and responsive feel of a memory foam hybrid | Close-conforming memory foam without excessive heat retention | Queen, King |
| Hot sleepers | Medium firm feel suits most sleepers | California King |
The Helix Midnight is a 4-layer hybrid memory foam mattress that combines the bounce of a traditional innerspring with the gentle hug of contouring memory foam. The top layer responds quickly to pressure and provides an immediate sense of comfort, while the middle layer hugs your curves and relieves pressure at key points of contact. A medium firm feel offers support where you need it while still allowing you to sink into the mattress for better alignment and weight distribution throughout the night.
The Helix Midnight mattresses are a great option for side sleepers. With a unique, supportive core made from pocket coils, the mattress is less uncomfortable for your hips and shoulders than most other mattresses. The coils allow for a ton of airflow and don’t trap body heat like foam does. Consequently, the Helix Midnight sleeps cool. It’s also extremely comfortable to lay on as well. As a hybrid mattress, it does fall a tad short on mattress-only support, but it does provide enough support to not have to purchase an additional foundation or topper for your mattress.
Is the Helix mattress right for you? We want to help you answer this question by giving you a detailed analysis. Read Helix mattress review here.
Most Comfortable Mattress For Hot Sleepers
Idle Gel Foam
The Idle Gel Foam is an ergonomically designed model incorporating three separate layers of foam for optimal sleeping comfort. The top layer is made from adaptive polyfoam and provides soft contouring and pressure relief. The middle layer is constructed from high-density polyfoam and helps provide extra support for the sleeper. The bottom layer contains transitional and support foam that help your body stay in place throughout the night.
| Ideal For | Highlights | Sizes |
|---|---|---|
| Side and back sleepers weighing up to 230 lbs. | Adaptive comfort layer contours, without excessive body sink | Twin, Twin XL, Full |
| Sleepers who prefer a balance of body-contouring and stable support | Balanced, pressure-relieving feel | Queen, King |
| Couples | Sleeps cool for an all-foam mattress | California King |
The Idle Gel Foam is one of three all-foam models constructed with three individual layers. The comfort layer is composed of adaptive polyfoam that conforms to the body much like memory foam, but without the close hugging often associated with that material. The Idle Gel Foam also contains transitional and support layers of high-density polyfoam designed to reinforce the mattress and prevent you from sinking too much.
The Idle Gel Foam is a great choice for side and back sleepers who prefer gel foam comfort layers. The mattress sleeps cool and feels springy with a responsive pressure relief that should help prevent disturbed sleep.
The Idle Gel Foam model is a well-built mattress that’s capable of free movement. The durable polyfoam base and foam-encased edge support should last for years, while the adaptive foam comfort layer and gel infusion keep you cool in addition to providing support.
Idle Sleep offers an 18-month sleep trial, which vastly exceeds the standard industry trial period of 90-100 nights. Customers should have ample time to make a decision, and the mattress comes with a lifetime warranty for added peace of mind. Idle also ships for free anywhere in the contiguous U.S. Lifetime Warranty A Satisfaction Guarantee with no strings attached! We will repair, replace or refund your purchase if you are not satisfied with your mattress in the first 21 days following its delivery.
Best Cooling Mattress For Side Sleepers
Nolah Original
Nolah Original 10 is a smart mattress you can sleep on. The mattress ensures optimal air flow in the underlying foam layers, keeping you cool even during hot summer nights, while its spacer foam design can adapt to body weight for proper spine alignment. The 10” comfort layer is made out of adaptation polyfoam which provides just the right amount of support for the upper body and also isolates movement across the surface to keep your partner asleep.
| Ideal For | Highlights | Sizes |
|---|---|---|
| People who weigh 230 pounds or less | Conforming feel comfortably accommodates shoulders and hips | Twin, Twin XL, Full |
| Sleepers who prefer the close conforming of adaptive polyfoam | Medium firmness balances body-contouring and support | Queen, King |
| Couples | California King |
The Nolah Original 10 is a great choice for couples, as it isolates motion transfer very well. It is ideal for side sleepers. The thick comfort layer, which consists of a plush adaptive polyfoam, provides ample cushioning for the shoulders and hips. As a result, this mattress aligns the spine and reduces pressure on sensitive body parts. Back and stomach sleepers can also benefit from this mattress. This mattress also aligns the spine and reduces pressure on the shoulders and hips of plus-sized side sleepers, since its comfort layer is composed mostly of adaptive polyfoam.”
Some foam mattresses sleep hot because of poor ventilation. The surface layers of memory foam and open cell foam tend to absorb and trap body heat, which in turn can cause the entire mattress to feel uncomfortably warm. Nolah is an all foam mattress that does not sleep hot because it has excellent airflow. The top three comfort layers all have air channels that run through them so your body stays cooler, and the adaptive polyfoam comfort layer collapses when compressed rather than absorbing your body heat like a traditional memory foam layer will.
Nolah is an All Polyfoam Mattress, it’s CertiPUR-US Certified and comes with a matching foundation for $599. Nolah has a 120 Night Sleep Trial with Free Shipping, 15 Year Warranty, Responsive Customer Support and Free Professional Set up at delivery.
Best Cooling Mattress For Back Pain
GhostBed Luxe
The GhostBed Luxe uses many features that will help hot sleepers stay cooler. Foam mattresses can trap heat, but the thoughtful design includes many materials to counteract heat build-up. The cover is quilted with phase change material that draws heat away from the surface, as well as fiber that allows for airflow, and gel infused memory foam. Beneath that is a 2-inch comfort layer of gel memory foam which is laminated with phase change material and a second 2-inch comfort layer of high density polyfoam. This combination of comfort layers results in a plush, closely contouring feel that ranks
| Ideal For | Highlights | Sizes |
|---|---|---|
| People who sleep hot but like the feel of an all-foam bed | Phase-change material cover is designed to draw body heat away from the sleeper | Twin, Twin XL, Full |
| Individuals who weigh under 230 pounds | Above-average pressure relief | Queen, King |
| Those who share a bed | Plush, close-contouring feel | California King |
The GhostBed Luxe features an extremely supportive memory foam mattress crafted with several materials that help keep hot sleepers dry. The cover is quilted with a phase-change material that draws heat away from the surface, as well as fiber that allows for airflow, and gel-infused memory foam. A 2-inch comfort layer of gel memory foam that’s laminated with phase-change material and a second 2-inch comfort layer of high-density polyfoam provide a plush, closely contouring feel about in the middle of soft and firm.
The GhostBed Luxe mattress is all about improving sleep. Its special blend of gel memory foam, phase-change material and high-density polyfoam allows for a more comfortable night’s rest by distributing body weight evenly, supporting your curves and preventing hot spots.
GhostBed Luxe is designed for hot sleepers which also includes phase change material, draws heat away from the surface to help you stay cool. The bed’s memory foam is infused with gel, which absorbs and responds to your body temperature to help keep you at a comfortable sleeping temperature.
It is the option for a medium to medium-firm feel that supports heavy and/or larger sleepers over 230 lbs. It offers the best of both worlds—the balanced support of traditional memory foam, with the pressure-relieving and cradling comfort of latex foam. Made in the USA, our luxury mattress comes with a 101-night sleep trial, 30-day break in period, and 25 year warranty and it ships free to your door anywhere in the lower 48 states.
Best Luxury Mattress For Hot Sleepers
Eight Sleep Pod
The Eight Sleep Pod is the world’s first smart mattress that allows sleepers to program the bed to a range of different temperatures for optimal sleeping at any time of day. The Eight Sleep Pod features an adjustable temperature range from 55 – 115 degrees Fahrenheit, or roughly 14°C – 46°C. By programming the Eight Sleep Pod with different comfortable temperatures before sleeping, users can rest assured that they will wake up feeling refreshed and ready to face the day.
| Ideal For | Highlights | Sizes |
|---|---|---|
| Sleepers who like the conforming feel of a memory foam mattress | Each side of the bed can have different temperature settings | Twin, Twin XL, Full |
| People who sleep hot | Dynamic heating and cooling system | Queen, King |
| Couples that share a bed | High-end performance at a bargain price | California King |
The Eight Sleep pod is a new approach to temperature-controlled sleep. This all foam smart mattress allows you to program the bed to any temperature you choose at set times. It has an embedded grid of tubes that work with one of our pumps to draw water through the mattress, cooling or heating it.
The Eight Sleep Pod is the world’s first smart mattress that allows sleepers to program the bed to a range of different temperatures for optimal sleeping at any time of day. It features an adjustable temperature range from 55 – 115 degrees Fahrenheit, or roughly 14°C – 46°C. By programming the Eight Sleep Pod with different comfortable temperatures before sleeping, users can rest assured that they will wake up feeling refreshed and ready to face the day.
Eight is an all-foam smart mattress designed for the most discerning sleepers. Eight features a grid of tubes filled with water that can be heated or cooled to your precise temperature preferences with the touch of a smartphone. Eight’s ten-square-inch layers are constructed entirely of foam, allowing airflow throughout for conforming support and cooling comfort. Each layer can be heated or cooled independently so you can set one side warmer than the other, or choose one side to drain heat while the other stays cool.
The Eight Sleep Pod will change the way you sleep! It’s a beautiful, luxurious bed that performs incredible feats of comfort. By creating a smart foam mattress that performs temperature regulation while you sleep, you’ll experience ultra-comfort, body mapping technology and an unparalleled night of sleep. Digital temp control with thermostatic temperature regulation – 55-115 degrees.
Manufactured in the US, the Eight Sleep Pod comes compressed in a pack. Customers have a 100-night sleep test during which the risk-free bed can be checked out. The 10-year Eight Sleep Pod warranty lasts.
What is a Cooling Mattress?
This type of mattress has a number of features that help it to sleep cool. The gel memory foam top layer is designed to wick heat from the body, while also providing pressure relief for sleepers. Below that is a traditional memory foam layer that helps reduce motion transfer and provides great motion isolation. The base foam layer supports the memory foam layers above it and helps to improve durability despite this being one of our firmer mattresses. All of these layers are supported by a high-density polyfoam base layer.
This is an excellent mattress for anybody who sleeps hot and needs a cooling effect. With exceptional breathability, as well as strong durability, pressure relief, and motion isolation, this mattress provides sleepers with all of the qualities they need to sleep soundly throughout the night.
The Cooling Sensation Pillow Top Mattress delivers cooling comfort through a unique mix of cooling attributes. It is constructed using a gel foam layer that draws body heat away from you and dissipates it to provide all-night comfort, as well as higher-than-average breathability. The support layers below the surface utilize AirCool™ Foam, which minimizes temperature changes during usage for more consistent, all-night precision support. Finally, the many layers combined together absorb motion throughout the night to keep you and your partner sleeping in sync.
How to Find a Cooling Mattress
Since there are so many different mattress types and brands available, it can be overwhelming for mattress shoppers to find the perfect fit. Mattress pricing can vary widely depending on retailer and specific mattress type. Generic foam mattresses, which are constructed without a top or bottom layer, tend to be the least expensive option. Mattress springs or innersprings are moderately priced and may offer more support for individuals who prefer sleeping on their side. On the other hand, a pillowtop mattress will provide the most comfort due to its thick padding and soft covering.
When buying a new mattress, customers can spend anywhere from a few hundred to several thousand dollars. The price of the mattress will depend on the type of material used to construct the mattress and the thickness of the layers inside. Many mattress materials provide perks like enhanced comfort, cooling properties, and longer lifespans. A mattress can be a significant purchase, and knowing how to choose one can help you pick the right one for your needs. In order to help you make an informed decision.
What to Look for in a Mattress
Beyond bedding technology, there are plenty of other considerations when choosing a mattress. A mattress that keeps you cool in the heat of summer isn’t worth much if it causes you discomfort in the freezing temperatures, or if it isn’t in your budget. While not all mattresses will have every feature, research ahead of time can help you find one that does. Here are some key components to consider when weighing your options:
Cooling power of different types of mattresses
There are many different types of mattresses sold in the current mattress market. Unfortunately, “mattress type” is a very vague term so it is important to understand the differences between the types out there before you select one for your sleeping needs. Below are some of the main categories of various sleep surfaces that are on the market today.
Five Reasons You Should Consider A Hybrid Mattress
1. A blended mattress adapts to customize support. A hybrid mattress doesn’t rely on one specific layer of foam in order to provide support and comfort, allowing for more customization than a traditional memory foam or coil mattress can offer.
A hybrid mattress can conform around your body in order to fit your sleeping position, while also providing the support you need for a restful night’s sleep.
2. Hybrid mattresses respond quickly to pressure changes, which allow you to move freely without sinking too far into the bed.
Cooling Mattress Materials
This aspect of the mattress is really important on many levels. First, mattresses are expensive and most people sleep on their mattress every night. Additionally, your mattress is the foundation upon which will lay the rest of your sleep system (bedframe, bedding, etc).
Getting a quality mattress is one of the most important purchases you’ll make if you want to get high quality sleep.
When shopping for a mattress, it’s important to look at all these aspects so you know what you’re getting. You may be surprised by just how much variation there is among mattresses even within the same price range. It’s always best to try before you buy so you can test out all these different aspects in person.
Hot Sleepers’ Perfect Sleeping Environment
Most of the typical sleep aids have previously focused on just how you sleep — on your pillow, in your sleep apnea mask, or with your special mattress. But there’s another aspect to ensure a good night’s rest – the temperature of your bedroom.
To experience cooler sleep, look into bedding that can offer some extra protection against the heat. Let’s take a look at what kind of items can aid in this goal, as well as the best cooling mattress pads for more information about healthy slumber.
What’s the Best Sleep Temperature?
A study which surveyed more than 2,000 people suggests that the temperature you should sleep in depends on your sex. Men seem to do best sleeping at a slightly warmer temperature, while women enjoy their best quality of sleep when it’s a little cooler. “There is no single sleep temperature that’s ideal for all people,” Guillaume Forestier of France’s National Institute of Prevention and Health Education told Reuters Health. “Experts suggest that most adults’ ideal sleep temperature lies is around 65 degrees Fahrenheit [18 degrees Celsius],” he said.