Choosing a best budget mattress can be truly tricky with brands advertising identical features for vastly different prices. There are many different types, sizes, and styles available. While some mattresses only span a few hundred dollars, it does not necessarily mean you get better value for your dollar. There are three main features you need …
In 2017, Sleep in America poll showed that 1/3 of adults sleep on their side (Americans are built to sleep on our sides), which makes sleeping mattress recommendations confusing when you’re over 230 lbs. Knowing what mattress type is better is still a challenge. The National Sleep Foundation recommends that mattresses be 10-20% of your …
A good mattress is not just for comfort but also for good back health. A quality mattress can support the spine and align the body correctly, reducing and preventing back pain. Unfortunately, not all mattresses are created equally. Price does not always indicate quality. When you think about mattress brands, you probably think of big …
Stomach sleeping is the preferred position for many sleepers. The National Sleep Foundation reports that 54 percent of men and 66 percent of women sleep in this position. Being comfortable while sleeping is highly important, as it greatly impacts your ability to get a good night’s rest. If your comfort suffers, you may also experience …
When sleeping on your side, you will experience major benefits, including reduced back pain, improved digestion, and better breathing. For these reasons, sleeping on your side is beneficial for your overall health and wellbeing. The best mattress for side sleepers are made from different types of materials and have unique features that provide back, neck, …